Easiest Way to Cook Perfect Black Bean Quesadillas

Black Bean Quesadillas. How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet.

These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal. This Easy Black Bean Quesadilla recipe is definitely one of my favorites! Soft cooked vegetables on the inside and a crispy tortilla shell on the outside. You can have Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Black Bean Quesadillas

1. Prepare 3 tbsp. of olive oil, divided.
2. Prepare 1/2 of a small onion, diced.
3. You need 1 of small bell pepper, diced.
4. It's 1 of jalapeno, diced (optional for heat).
5. It's 2 cloves of garlic, minced.
6. It's 2 cups of chopped spinach.
7. You need 1 cup of canned black beans, rinsed and drained.
8. It's 1 tbsp. of taco seasoning.
9. It's to taste of salt and pepper.
10. It's pinch of cayenne pepper.
11. You need 2 tbsp. of chopped cilantro.
12. It's of juice from 1/2 of a lime.
13. It's 2 cups of freshly shredded cheese (use a kind that melts easily).
14. It's 4 of flour tortillas (the burrito sized ones).

This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to. These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. Tortillas with cheese, black beans, corn, onion, bell pepper and spices.

Black Bean Quesadillas instructions

1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..
2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..
3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..
4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..
5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..
6. Slice into thirds using a large, sharp knife and serve immediately..

These avocado black bean quesadillas are filling and make a great vegetarian meal too! Make this tasty Black Bean Quesadillas recipe using BUSH'S® Beans. Explore this and other recipes at BushBeans.com! Flavorful summer black bean quesadillas using fresh, sweet shishito peppers tossed with garlic and I took a different approach with these black bean quesadillas and sliced then fried the shishito with. Enjoy a quesadilla any night of the week!